WORDS OF OBSERVATIONJoin a gym, and if you can, hire a trainer. Surround yourself with those who have goals similar to yours. Gyms may mentally provide you with structure, focus and motivation, but the gym itself can not help you. A personal commitment to yourself is what will change you. Personal trainers exist to help you honor your commitment and achieve your goals. Massage is MedicineNot only is proper nutrition and exercise crucial to health and well being, extensive medical studies emphasize the importance of massage and well being. Studies by the Touch Research Institute (TRI) at the University of Miami School of Medicine show that massage not only reduces stress and enhances immune functions in HIV patients but, also heightens overall awareness, increases logical performance, reduces overall stress and acts has an anti-depressive effect in average individuals.Seek Professional HelpNutrition is a science.Weight training requires specific technique. The negativity you feel about yourself can be changed into positive energy. Yes, I do believe you can accomplish your fitness goals. Sometimes, it is necessary to rely on others for their knowledge in their respective fields to guide you in the right direction and give you the motivational, nutritional and psychological support you need to accomplish your goals. Spend you money wisely, when choosing a personal trainer, make sure the professional is currently certified, insured a has at least 3 years of experience. I wish you well in achieving your goals and hope that I have been instrumental in helping you obtain them. For additional support or information contact me at:
JJSINNOVATION@aol.com /Cell: 786.266.5353 /Home: 305.695.0667
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